Weight loss hypnosis books. What can you expect?

Weight loss hypnosis books would rank third when compared to hypnosis audio programs and face-to-face therapy. If you expect to read a book and be cured of your obesity without doing anything else, then I think you will be disappointed with a weight loss hypnosis book. If however, you understand that such a book can teach you valuable techniques that you can use on yourself at home, then a weight loss hypnosis book is something that could have valuable information.

Weight loss hypnosis books are at a disadvantage to audio weight loss sessions and face-to-face sessions only in flexibility. While it is possible for reading to have a hypnotic effect, it is harder to hypnotize people through print. The reason is simple, there is no human to human interaction. You can’t hear the other persons’ tone of voice, you can’t witness changes in breathing rate and rhythm. Your only means of output and reception are words on a page. This doesn’t mean that weight loss hypnosis books are worthless. In fact… they could be a source of life changing information.

You just have to understand that when choosing a weight loss hypnosis book or e-book you are really choosing to do the hypnosis yourself. If the book is good, it should focus on teaching you the basics of Self-Hypnosis. It should include information on relaxation, breathing, and give you a wide range of self visualization exercises. A book that will really help you lose weight will teach you effective self hypnosis. Be sure to choose an author with established results and one who covers all their bases.

If you learn how to lose weight from a hypnosis book, then you can do anything with the tools and techniques you learn from the book. In this way learning from a book can be more beneficial than “being hypnotized for weight loss” because it teaches you the tools of self-hypnosis that can be used in all aspects of your life. It’s the difference in learning to do hypnosis yourself and ‘having it done TO you’ and you know what He said “Give a man a fish, you will feed him for a day. Teach a man to fish and you will feed him for a lifetime.”