Does Hypnosis for Weight Loss Work?

Yes, hypnosis for weight loss does work…sometimes, for some people. The answer is not as straight forward as you might think. Give me a minute and I will explain to you what you need to know about hypnosis for weight loss and better answer the question does hypnosis for weight loss work?

Hypnosis for weight loss has the potential to work for everyone. I say potential because it depends on two main factors. These factors are the person wanting to lose weight and the hypnotist. Recorded hypnosis sessions work great for around 7 out of 10 people where as one-on-one hypnosis may be effective in 9 or 10 out of 10.

The reason pre-recorded weight loss hypnosis is not as effective is simply because you are taking flexibility away from the hypnotist. A lot of hypnosis is about the hypnotist confirming certain things to the ‘client’ that are happening on a unconscious level. For example a skilled hypnotist may say something like “and as you take a deep breath…That’s right”. He times the statement “that’s right” when he sees the patient take a deep breath. This is part of a technique called utilization, which was made famous by the great hypnotist Dr. Milton Erickson. This was an over simplified example, but it takes some skill and keen awareness on the part of the hypnotist to use the utilization technique effectively. Affirming subconscious cues in body language, breathing, heart rate, temperature, and other minimal cues helps establish a deeper trance for the client in hypnosis.

So, does hypnosis for weight loss work? Yes, it does. One-on-one hypnotherapy has an advantage as the hypnotist is able to customize the session to his client. However, don’t count recorded sessions out. A good hypnotist that has had tons and tons of sessions can get a pretty good feel for leading a weight loss session. Therefore, some of the recorded hypnosis weight loss sessions can be quite effective on a large percentage of the population. They even have a couple of benefits.

They are quite a bit cheaper than face-to-face hypnotherapy and you can listen to them over and over and over again. You can even share them with your friends.